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Scheme of the experimental design
| Experimental days/Groups | CG | FG |
|---|---|---|
| WATER DAY (DAY 1) |
Rest |
Rest |
| |
|
20 minute fatigue |
| |
10 min Warm up |
10 min Warm up |
| |
5 sets |
5 sets |
| CARBOHYDRATE DAY (DAY 2) |
Rest |
Rest |
| |
20 minute fatigue |
|
| Flavored Juice |
Maltodextrin |
|
| 10 min warm up |
10 min warm up |
|
| 5 sets | 5 sets |
