Table 1.
Experimental days/Groups | CG | FG |
---|---|---|
WATER DAY (DAY 1) |
Rest |
Rest |
|
|
20 minute fatigue |
|
10 min Warm up |
10 min Warm up |
|
5 sets |
5 sets |
CARBOHYDRATE DAY (DAY 2) |
Rest |
Rest |
|
20 minute fatigue |
|
Flavored Juice |
Maltodextrin |
|
10 min warm up |
10 min warm up |
|
5 sets | 5 sets |