Table 1.

Programme Outline of PREP

Session	Contents
1. Starting out	Goal-setting, encouraging awareness and expression of emotions in reaction to events
2. Empowering interpretation	Emotion management, identifying negative thoughts and generating helpful thoughts
3. Effective problem-solving	Exploring effective coping strategies, practicing problem-solving with case scenarios
4. Who am I?	Recognising their roles, giving each other affirmation
5. The unique self	Identifying successful experiences and their strengths, expressing gratitude to others
6. Preparing for the future	Exploring obstacles and using their resources to deal future challenges