Table 1.
Mean values and Standard Deviation (SD) for the five different factors of performance during a maximal golf drive after three different warm-up programs.
| Warm Up Program | Maximum Clubhead speed (MCHS) (miles/hr) | Maximum driving distance (MDD) (yards) | Smash Factor (SF) | Driving accuracy (DA) (Yards from target) | Consistent Ball strike (CBS) (Yes-out of 10) | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Mean | SD | Mean | SD | Mean | SD | Mean | SD | Mean | SD | |
| Active Dynamic (AD) | 110.96 | 4.245 | 267.29 | 13.51 | 1.422 | .01865 | 10.26 | 6.03 | 8.08 | .668 |
| AD with Functional resistance with Theraband (FR) | 112.98 | 4.519 | 282.27 | 12.66 | 1.443 | .01435 | 7.85 | 3.11 | 9.16 | .937 |
| AD with Weights (WT) | 112.38 | 3.69 | 269.39 | 13.89 | 1.433 | .01497 | 8.35 | 4.42 | 8.17 | .834 |
| p-value | 0.073 | 0.042* | 0.004* | 0.470 | 0.004* | |||||
*
Indicates statistically significant differences.