Table 1.

Presented are the joint positions and actions for specific isometric MVC trials performed on investigated muscle prior to task specificity trials.

Muscle	Joint position	Action
Triceps Brachii	0˚ shoulder flexion 90˚ elbow flexion	Elbow extension
Latissimus Dorsi	0˚ elbow flexion, 30˚ shoulder abduction and internally rotated	Shoulder extension and internal rotation
Anterior Deltoid	0˚ elbow flexion 45˚ shoulder flexion	Shoulder flexion
Vastus Lateralis	90˚ knee flexion in a seated position	Knee extension