Table 1.
Characteristic of the exercise and the control groups. Data are means (±SD).
| Pilates (n = 30) | Control (n = 30) | |
|---|---|---|
| Age | 72.8 (6.7) | 78.0 (5.7) |
| Height (m) | 156.1 (6.4) | 156.5 (5.2) |
| Weight (kg) | 67.2(9.5) | 67.8 (10.9) |
| BMI (kg·m-2) | 27.5 (5.6) | 27.6 (5.4) |
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