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Effects of 12 week continuous endurance training (WE) and high intensity training (AW) on resting HR (panel A), VO2peak (panel B) and VLT (panel C) in recreationally active runners. ** = pre/post: p < 0.01; *** = pre/post: p < 0.001; # = pre/post group interaction: p = 0.01, η2 = 0.36).
