Table 3.
Parameters of body composition, aerobic power and heart rate in AW and WE before and after the intervention period. Data are means (±SD).
| AW (N = 7♂ / 7♀) | WE (N = 8♂ / 8♀) | |||||
|---|---|---|---|---|---|---|
| Pre | Post | p-Value | Pre | Post | p-Value | |
| Body mass [kg] | 70.5 (8.1) | 67.6 (7.1) | .01 | 70.5 (9.8) | 68.7 (8.9) | .01 |
| Total body fat [%] | 22.5 (6.3) | 21.0 (6.6) | .09 | 22.4 (6.3) | 21.4 (6.5) | .02 |
| Visceral fat [kg] | 5.6 (2.2) | 4.7 (1.9) | .01 | 5.7 (2.1) | 5.4 (1.9) | .01 |
| Fat free mass [kg] | 51.8 (7.3) | 50.8 (7.4) | .27 | 52.1 (9.3) | 51.4 (8.7) | .02 |
| Resting HR [b.min-1] | 65.8 (11.5) | 57.8 (13.0) | .01 | 70.1 (12.3) | 60.6 (7.6) | .01 |
| Rel. VO2 peak [mL.kg-1.min-1]# | 36.8 (4.5) | 43.6 (6.5) | .01 | 38.8 (5.0) | 41.5 (6.0) | .01 |
| Maximal speed [km.h-1] | 11.9 (1.6) | 13.9 (2.1) | .01 | 12.8 (1.8) | 14.0 (1.9) | .01 |
| Maximal lactate [mmol.L-1] | 7.6 (2.2) | 7.9 (2.2) | .39 | 8.7 (2.0) | 9.2 (2.2) | .31 |
| VLT [km.h-1] | 9.7 (2.2) | 11.7 (1.8) | .01 | 9.9 (1.3) | 11.2 (1.7) | .01 |
| Resting RER | .78 (.09) | .78 (.06) | .77 | .79 (.07) | .78 (.07) | .57 |
# = pre/post group interaction: p=0.01, η2 =0.36leea