Table 4.
Baseline and post-intervention results for body composition for the CON (n=14) and the INT groups (n=12). Data are means (±SD).
| CON Group | INT Group | |||
|---|---|---|---|---|
| Baseline | Post Intervention | Baseline | Post Intervention | |
| Body mass (kg) | 93.1 (17.7) | 85.4 (18.0) | 87.6 (10.7) | 79.1 (9.2) |
| Fat mass (g) | 41660 (7915) | 34382 (8133) | 37681 (7729) | 29181 (8082) |
| Lean mass (g) | 47070 (11567) | 46905 (11452) | 46781 (7986) | 46755 (8250) |
| Android fat mass (g) | 3951 (1109) | 3194 (1176) | 3642 (857) | 2600 (742) |
| Gynoid fat mass (g) | 7643 (1488) | 6373 (1525) | 6799 (1513) | 5429 (1395) |
* p < 0.05 significant difference between baseline and post-intervention results.