Table 1.

Topics for Weekly 30-Min Healthy Behavior Lessons

Week	Topic
1	Self-monitoring: Awareness of body weight and what one eats
2	Burning calories by exercise
3	The 5K race
4	Decreasing food cues to overeat and snack
5	Developing good eating habits
6	Self-control of overeating
7	Changing snack habits
8	Controlling urges to overeat and snack
9	Dressing for not-so-ideal-weather exercise
10	Review of topics 1–9

Note: 5K = 5 kilometer.