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. Author manuscript; available in PMC: 2013 Aug 13.
Published in final edited form as: Biol Res Nurs. 2010 Dec 30;13(4):383–390. doi: 10.1177/1099800410393272

Table 3.

Weekly Mean Exercise Session Duration and Steps

Week Exercise Session Duration (min) Steps (Pedometer Readings)
1 1–3 23.33 2423.25
2 4–6 24.15 2141.46
3 7–9 28.68 2765.18
4 10–12 30.72 2324.43
5 13–15 32.65 2137.93
6 16–18 37.15 1959.93
7 19–21 43.91 3186.67
8 22–24 38.87 3188.83
9 25–27 43.24 2769.83
10 28–30 44.86 3868.58