. Author manuscript; available in PMC: 2013 Aug 13.

Published in final edited form as: Clin J Sport Med. 2010 Jul;20(4):312–317. doi: 10.1097/JSM.0b013e3181ea8454

TABLE 2.

Change in Fitness Measures After Intervention

Measure	Delta for AT Subjects	Delta for NA Subjects	P
Body mass, kg	+0.14 ± 0.66	+0.14 ± 0.36	0.998
Body mass index, kg/m²	−0.15 ± 0.26	+0.05 ± 0.17	0.518
Waist to hip ratio	−0.003 ± 0.005	+0.002 ± 0.011	0.689
Blood pressure, mm Hg
Systolic	−11 ± 4	−2 ± 3	0.104
Diastolic	−4 ± 2	−1 ± 2	0.226
Mean	−6 ± 2	−1 ± 3	0.086
Heart rate, beats/min	−4.1 ± 2.5	−0.4 ± 1.1	0.172
Fasting blood glucose, mEq	−1.1 ± 0.4	−0.1 ± 0.2	0.020

Changes in measures of fitness for aerobically trained (AT) and untrained (NA) are shown as mean ± standard error. None of these measures demonstrated a significant training effect.