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. 2013 Jul 31;143(9):1474–1480. doi: 10.3945/jn.113.177212

TABLE 5.

Mean contributions of flavonoids from foods providing at least 10% of the total intake for each flavonoid class at one or more examination cycles for members of the Framingham Heart Study Offspring cohort

Flavonoid class contribution
Exam 5 Exam 6 Exam 7
%
Flavonols
 Tea 17.5 17.6 17.5
 Apples/pears 13.1 12.3 12.0
Flavones
 Orange juice 39.0 38.9 39.7
 Oranges 12.5 12.9 11.3
 Red wine 8.0 9.8 10.8
Flavanones
 Orange juice 50.1 50.1 52.6
 Oranges 22.4 23.2 21.4
Flavan-3-ols
 Tea 30.7 31.3 31.5
 Apples/pears 12.6 11.5 11.1
 Bananas 10.3 11.2 11.4
Anthocyanins
 Muffins 21.9 18.8 16.7
 Blueberries 20.1 21.5 24.9
 Strawberries 14.7 14.4 14.9
 Apples/pears 13.7 12.2 11.0
 Red wine 9.7 12.1 13.1
Polymeric flavonoids
 Tea 25.7 26.2 26.0
 Apples/pears 25.1 23.5 22.7
Total flavonoids
 Tea 22.2 22.2 22.2
 Apples/pears 16.3 15.2 14.5
 Orange juice 12.5 12.8 13.2