TABLE 2.
Composition per 100 g1 |
||||||
Food | Preparation | Energy | Carbohydrate | Sugar | Fiber | Water |
kcal | g | g | g | g | ||
Vegetables | ||||||
Cucumber | Raw slices with half the peel removed in strips2 | 14 | 2.9 | 1.5 | 0.6 | 96.0 |
Sweet pepper | Raw strips of yellow type2 | 27 | 6.3 | 4.23 | 0.9 | 92.0 |
Tomato | Raw whole grape type2 | 18 | 3.9 | 2.6 | 1.2 | 94.5 |
Fruit | ||||||
Apple | Raw unpeeled slices4 | 52 | 13.8 | 10.4 | 2.4 | 85.6 |
Peach | Slices canned in juice, drained4 | 61 | 15.7 | 10.6 | 0.7 | 83.4 |
Pineapple | Rings canned in juice, drained, and cut in half5 | 60 | 15.6 | 14.3 | 1.3 | 83.5 |
Food-composition data from the National Nutrient Database (16).
Giant Food Stores.
Sugar content of red sweet pepper; no data are available for yellow sweet pepper.
Sysco Corp.
Dole Food Company Inc.