Table 2.

Weight wise community module: web-based program

Module	Content
1a	Getting Started: Planning for Success
1b	Getting Started: Benefits and Challenges
1c	Getting Started: Skills for Weight Management Success
2a	Finding Balance: The Role of Calories in Weight Management – Calories and Diets
2b	Finding Balance: The Role of Calories in Weight Management – Top 5 Calorie Culprits & Tips for Reducing Calories
3a	Managing Hunger and Appetite: Managing Hunger
3b	Managing Hunger and Appetite: Controlling Your Appetite
4a	Moving Matters: How does moving matter?
4b	Moving Matters: Help me get moving! I’m ready!
5a	More on Nutrition: Transform Your Eating for Weight Loss
5b	More on Nutrition: Meal Planning Tips and Label Reading
5c	More on Nutrition: Eating Out and Special Occasions
6	A Good Night’s Sleep