Table 2.
|
|
Nutrient contribution* |
||||||||
---|---|---|---|---|---|---|---|---|---|---|
Foods |
Subjects consuming this food |
Calories | Carbohydrate | Protein | Lipid | Fiber | Iron | Calcium | Potassium | |
n | % | |||||||||
Cereals, tubers, roots and derivatives |
|
|
|
|
|
|
|
|
|
|
White rice |
177 |
94.1 |
yes |
yes |
yes |
no |
yes |
yes |
no |
yes |
French or Vienna bread |
142 |
75.5 |
yes |
yes |
yes |
yes |
yes |
yes |
yes |
yes |
Spaghetti pasta |
76 |
40.4 |
yes |
yes |
yes |
no |
yes |
yes |
no |
yes |
Wheat cracker |
82 |
43.6 |
yes |
yes |
yes |
yes |
yes |
yes |
yes |
yes |
Whole bread |
78 |
41.4 |
yes |
yes |
yes |
yes |
yes |
yes |
yes |
yes |
Cassava, boiled |
41 |
21.8 |
yes |
yes |
no |
no |
yes |
no |
no |
yes |
Cake |
35 |
18.6 |
yes |
yes |
no |
yes |
yes |
yes |
no |
yes |
Maize porridge |
23 |
12.2 |
yes |
yes |
no |
no |
yes |
yes |
no |
yes |
Potato, boiled/baked |
82 |
43.6 |
yes |
yes |
no |
no |
yes |
no |
no |
yes |
Homemade bread |
24 |
12.7 |
yes |
yes |
no |
no |
no |
yes |
no |
no |
White bread |
35 |
18.6 |
yes |
yes |
no |
no |
no |
yes |
yes |
no |
Milk cracker |
27 |
14.3 |
yes |
yes |
no |
yes |
no |
yes |
yes |
no |
Vegetables and legumes |
|
|
|
|
|
|
|
|
|
|
Carrot |
77 |
40.9 |
no |
no |
no |
no |
yes |
no |
yes |
yes |
Cabbage |
56 |
29.7 |
no |
no |
no |
no |
yes |
yes |
yes |
yes |
Tomato |
134 |
71.2 |
no |
no |
no |
no |
yes |
no |
no |
yes |
Chayote |
34 |
18.0 |
no |
no |
no |
no |
yes |
no |
no |
yes |
Lettuce |
112 |
59.5 |
no |
no |
no |
no |
no |
yes |
yes |
yes |
Kale |
37 |
19.6 |
no |
yes |
no |
no |
no |
yes |
yes |
yes |
Broccoli |
22 |
11.7 |
no |
no |
no |
no |
no |
no |
no |
yes |
Pumpkin |
17 |
9.0 |
no |
no |
no |
no |
no |
no |
no |
yes |
Beet |
20 |
10.6 |
no |
no |
no |
no |
no |
no |
no |
yes |
Fruits |
|
|
|
|
|
|
|
|
|
|
Banana |
135 |
71.8 |
yes |
no |
no |
no |
yes |
yes |
no |
yes |
Apple |
92 |
48.9 |
yes |
yes |
no |
no |
yes |
no |
no |
yes |
Orange |
58 |
30.8 |
yes |
yes |
no |
no |
yes |
no |
yes |
yes |
Tangerine |
51 |
27.1 |
yes |
yes |
no |
no |
yes |
no |
yes |
yes |
Papaya |
164 |
87.2 |
yes |
yes |
no |
no |
yes |
no |
yes |
yes |
Mango |
16 |
8.5 |
no |
no |
yes |
no |
no |
no |
no |
no |
Pear |
19 |
10.1 |
no |
no |
no |
no |
yes |
no |
no |
no |
Beans |
|
|
|
|
|
|
|
|
|
|
Beans (all types) |
147 |
78.1 |
yes |
yes |
yes |
no |
yes |
yes |
yes |
yes |
Lentil |
16 |
8.5 |
yes |
yes |
no |
no |
yes |
yes |
no |
yes |
Meat and eggs |
|
|
|
|
|
|
|
|
|
|
Beef, boiled/baked |
122 |
64.8 |
yes |
no |
yes |
yes |
no |
yes |
yes |
yes |
Chicken, boiled/baked |
123 |
65.4 |
yes |
no |
yes |
yes |
no |
yes |
yes |
yes |
Ground beef |
63 |
33.5 |
yes |
no |
yes |
yes |
no |
yes |
yes |
yes |
Beef steak |
64 |
34.0 |
yes |
no |
yes |
yes |
no |
yes |
no |
yes |
Luncheon/bologna |
43 |
22.8 |
yes |
no |
yes |
yes |
no |
yes |
no |
yes |
Fish, boiled/baked |
21 |
11.1 |
yes |
no |
yes |
yes |
no |
no |
no |
yes |
Pork |
28 |
14.8 |
yes |
no |
yes |
yes |
no |
yes |
no |
yes |
Fish, fried |
9 |
4.7 |
yes |
no |
no |
yes |
no |
no |
no |
yes |
Chicken, fried |
14 |
7.4 |
yes |
no |
yes |
no |
no |
no |
no |
yes |
Frankfurter wiener, hot dog |
15 |
7.9 |
no |
no |
no |
yes |
no |
no |
no |
no |
Mortadella |
35 |
18.6 |
no |
no |
no |
yes |
no |
no |
no |
no |
Salami |
23 |
12.2 |
no |
no |
no |
yes |
no |
no |
no |
no |
Beef, fried |
8 |
4.2 |
no |
no |
no |
yes |
no |
no |
no |
no |
Egg, boiled/fried |
22 |
11.7 |
no |
no |
no |
yes |
no |
no |
no |
no |
Beef liver |
6 |
3.1 |
no |
no |
no |
no |
no |
yes |
no |
no |
Ham |
48 |
25.5 |
no |
no |
no |
no |
no |
no |
no |
yes |
Milk and dairy products |
|
|
|
|
|
|
|
|
|
|
Muenster cheese |
76 |
40.4 |
yes |
no |
yes |
yes |
no |
no |
yes |
no |
Milk, fluid, 3.25% fat |
73 |
38.8 |
yes |
yes |
yes |
yes |
no |
no |
yes |
yes |
Milk, fluid, nonfat |
78 |
41.4 |
yes |
yes |
yes |
no |
no |
no |
yes |
yes |
Goat cheese, soft type |
32 |
17.0 |
no |
no |
no |
yes |
no |
no |
yes |
no |
Muenster cheese |
12 |
6.3 |
no |
no |
no |
yes |
no |
no |
yes |
no |
Milk, fluid, 2% fat |
19 |
10.1 |
no |
no |
no |
no |
no |
no |
yes |
yes |
Yogurt, plain |
10 |
5.3 |
no |
no |
no |
no |
no |
no |
yes |
no |
Milk type C |
10 |
5.3 |
no |
no |
no |
no |
no |
no |
yes |
no |
Yogurt, plan, skim |
8 |
4.2 |
no |
no |
no |
no |
no |
no |
yes |
no |
Milk, dry, whole |
10 |
5.3 |
no |
no |
no |
no |
no |
no |
yes |
no |
Yogurt, fruit |
6 |
3.1 |
no |
no |
no |
no |
no |
no |
yes |
no |
American cheese |
11 |
5.8 |
no |
no |
no |
no |
no |
no |
yes |
no |
Oils and fats |
|
|
|
|
|
|
|
|
|
|
Margarine |
101 |
53.7 |
yes |
no |
no |
yes |
no |
no |
no |
no |
Goose pate |
23 |
12.3 |
no |
no |
no |
yes |
no |
no |
no |
no |
Mayonnaise |
19 |
10.1 |
no |
no |
no |
yes |
no |
no |
no |
no |
Sugars and sweets |
|
|
|
|
|
|
|
|
|
|
Flan and/or pudding diet | 8 | 4.2 | no | no | no | no | no | no | yes | no |
*Nutrient contribution defined as contribution of at least 80% of total energy or relevant nutrient intake in the respective food group.