Table 1.

Average composition of honey (31)

Honey (Nutritional value per 100 g)
Component					Average
Carbohydrates					82.4 g
Fructose					38.5 g
Glucose					31 g
Sucrose					1 g
Other sugars					11.7 g
Dietary fiber					0.2 g
Fat					0 g
Protein					0.3 g
Water					17.1 g
Riboflavin (Vit. B2)					0.038 mg
Niacin (Vit. B3)					0.121 mg
Pantothenic acid (Vit. B5)					0.068 mg
Pyridoxine (Vit. B6)					0.024 mg
Folate (Vit. B9)					0.002 mg
Vitamin C					0.5 mg
Calcium					6 mg
Iron					0.42 mg
Magnesium					2 mg
Phosphorus					4 mg
Potassium					52 mg
Sodium					4 mg
Zinc					0.22 mg