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Nutritional composition of pre-exercise meal and carbohydrate-electrolyte drink.
| Nutritional analyses | Apple 100 (g) |
Juice 200 (mL) |
Salt Biscuit 30 (g) |
Cereal Bar 25 (g) |
Carbohydrate-electrolyte drink 100 (mL) |
|---|---|---|---|---|---|
| Energy Content (kcal) | 60 | 90 | 140 | 110 | 25 |
| Carbohydrates (g) | 15.3 | 22 | 20 | 16 | 6 |
| Proteins (g) | 0.1 | - | 3.0 | 1.0 | 0 |
| Total fat (g) | 0.3 | - | 5.0 | 4.0 | 0 |
| Fiber (g) | 1.9 | - | < 1.0 | 1.0 | - |
| Sodium (mg) | - | - | 180 | 30 | 45 |
| Potassium (mg) | 115 | - | - | - | 12 |
| Chloride (mg) | - | - | - | - | 42 |
| Calcium (mg) | 7 | - | 38 | 13 | - |
