Table 1.
Training programs for the experimental and control group.
| Mesocycle | 1 | 2 | 3 | 4 | 5 | Total |
|---|---|---|---|---|---|---|
| Multilateral | Basic | Specific | Situational | Competition | ||
| Conditioning vs. Technical-tactical training (%) | 55 : 45 | 65 : 35 | 70 : 30 | 30 : 70 | 30 : 70 | |
| Duration (days) | 14 | 14 | 7 | 7 | 42 | 84 |
| Days of training and matches | 12 | 12 | 6 | 6 | 36 | 72 |
| Number of training sessions | 20 | 20 | 10 | 9 | 42 | 101 |
| Number of matches | 2 | 4 | 2 | 2 | 6 | 16 |
| Hours of practice and matches | 38 | 47 | 21 | 20 | 84 | 210 |
| Number of the days of rest | 2 | 2 | 1 | 1 | 6 | 12 |
| Number of conditioning hours+ technical-tactical hours | 21+17 | 31+16 | 15+6 | 6+14 | 32+62 | 105+105 |
| Extensity of training | 3.16 | 3.91 | 3.50 | 3.33 | 2.33 | 3.24 |
| Intensity (% Hrmax) | 80 % | 85 % | 85 % | 95 % | 90-100 % | 90 % |
| Dates of testing | Initial | Final |