Figure 2.

Mean power (MP - W) and mean propulsive power (MPP - W) in the squat exercise with 60% of the squat 1 RM (panels A and C), mean power (MPJ - W) and mean propulsive power (MPPJ - W) in the jump-squat exercise with 45% of the squat 1 RM (panels B and D), pre- and post-training for the control (CG), maximal power (MPG), and traditional periodization (TG) groups, at the instants 0-wk (pre-test) and 9-wk (post-test) (Mean ± SD). † - p≤0.05 compared to the control group at the same time point