Table 2.
Pre- and post-intervention data, and percent changes, for all measures in both the experimental and control group. Values are mean (± SD).
| EXP (n = 12) | CON (n = 12) | ||||||
|---|---|---|---|---|---|---|---|
| Pre | Post | Δ% | Pre | Post | Δ% | P value | |
| Stature (m) | 1.31 (.08) | 1.32 (.10) | .76 (.81) | 1.36 (.05) | 1.37 (.07) | .76 (.54) | .336 |
| Body Mass (kg) | 34.2 (2.1) | 34.4 (2.5) | .58 (.34) | 36.2 (4.3) | 35.9 (4.8) | -.83 (.9) | .301 |
| 3 step jump (m) | 4.61 (.34) | 4.77 (.20) | 3.4 (2.3) | 4.80 (.23) | 4.79 (.23) | .2 (1.0) | .043 |
| CMJ (m) | .33 (.13) | .35 (.15) | 6.0 (3.1) | .36 (.11) | .36 (.05) | -.1 (.1) | .001 |
| Agility (s) | 14.81 (.72) | 14.52 (.53) | -2.0 (1.7) | 15.51 (.93) | 15.43 (.86) | -.6 (2.2) | .275 |
| Core stability (s) | 45.2 (16.1) | 64.5 (10.2) | 42.7 (18.8) | 34.3 (14.9) | 43.3 (11.9) | 26.2 (16.3) | .097 |
| 20m sprint (s) | 3.60 (.35) | 3.52 (.36) | -2.2 (2.0) | 3.74 (.07) | 3.81 (.98) | 1.9 (2.7) | .008 |
Δ = change. P value reflects differences between the change scores for each group