Table 2.
Intervention group | Control group | ||||||||
---|---|---|---|---|---|---|---|---|---|
All (n = 11) | Female (n = 5) | All (n = 9) | Female (n = 7) | ||||||
FS (N) | Pre | 124.9 | (23.2) | 109.8 | (6.9) | 114.4 | (17.3) | 107.0 | (4.7) |
Post | 133.5 | (21.9)**† | 117.8 | (6.7)*† | 118.1 | (18.3)† | 109.3 | (3.4)† | |
FL (N) | Pre | 318.8 | (89.8) | 260.0 | (32.9) | 277.9 | (44.2) | 262.8 | (36.7) |
Post | 383.5 | (89.3)**† | 323.7 | (32.0)* | 310.7 | (56.2)*† | 287.3 | (33.8)* | |
50m (s) | Pre | 28.88 | (2.00) | 30.51 | (1.43) | 29.35 | (1.72) | 29.87 | (1.48) |
Post | 28.55 | (1.80) | 29.93 | (1.40) | 29.16 | (1.76) | 29.83 | (1.35) | |
100m (s) | Pre | 63.00 | (4.12) | 66.52 | (2.95) | 64.08 | (4.18) | 65.43 | (3.50) |
Post | 62.05 | (3.82) | 64.75 | (3.42) | 64.06 | (4.80) | 65.78 | (3.87) | |
400m (s) | Pre | 290.43 | (16.26) | 301.83 | (15.02) | 290.08 | (16.20) | 294.70 | (14.88) |
Post | 286.43 | (16.64)* | 298.09 | (17.56) | 290.40 | (18.24) | 296.62 | (15.50) | |
vmax (m·s-1) | Pre | 1.59 | (.11)10 | 1.50 | (.09) | 1.53 | (.08)7 | 1.50 | (.06)5 |
Post | 1.60 | (.10)10 | 1.53 | (.06) | 1.56 | (.07)7 | 1.53 | (.03)5 | |
SL (m) | Pre | 1.68 | (.17)10 | 1.61 | (.11)† | 1.74 | (.13)7 | 1.78 | (.10)5† |
Post | 1.73 | (.16)10 | 1.65 | (.14) | 1.80 | (.15)7 | 1.80 | (.18)5 | |
SR (Hz) | Pre | .953 | (.090)10 | .936 | (.086)† | .885 | (.078)7 | .846 | (.036)5† |
Post | .930 | (.074)10 | .929 | (.074) | .872 | (.078)7 | .858 | (.090)5 |
FS: Maximal swimming force, N: Newton, FL: 1RM land strength, 50m: 50m maximal front crawl swimming, m: meters, s: seconds, 100m: 100m maximal front crawl swimming, 400m: 400m maximal front crawl swimming, vmax: Maximal swimming velocity, 10: Include 10 subjects, 7: Include 7 subjects, 5: Include 5 subjects, SL: Stroke length, SR: Stroke rate, rpm: repetitions per minute (in this context stroke-cycles per minute). * Significant change in group at p < 0.05. ** Significant change in group at p < 0.01. † Significant difference between intervention group and control group at p < 0.05.