Table 2.
Total yoga | Facility-based yoga classes | Home-based yoga sessions | |
---|---|---|---|
Percent of goal sessions completeda | |||
Mean | 58% | 75% | 54% |
Range | 4–119% | 4–235% | 2–98% |
Percent of participants adhering to criterion: | |||
≥90% of goal | 16% | 31% | 13% |
≥75% of goal | 41% | 53% | 41% |
≥50% of goal | 59% | 72% | 53% |
≥25% of goal | 78% | 78% | 75% |
Participants were asked to complete one yoga class plus four home-based sessions per week, or an equivalent combination totaling 5 days of yoga (e.g., two classes and three home sessions). Percents for home-based yoga are conservatively based on the maximum goal of four home-based sessions.