Table 2.
Percent of Yoga Goal Achieved
| Total yoga | Facility-based yoga classes | Home-based yoga sessions | |
|---|---|---|---|
| Percent of goal sessions completeda | |||
| Mean | 58% | 75% | 54% |
| Range | 4–119% | 4–235% | 2–98% |
| Percent of participants adhering to criterion: | |||
| ≥90% of goal | 16% | 31% | 13% |
| ≥75% of goal | 41% | 53% | 41% |
| ≥50% of goal | 59% | 72% | 53% |
| ≥25% of goal | 78% | 78% | 75% |
a
Participants were asked to complete one yoga class plus four home-based sessions per week, or an equivalent combination totaling 5 days of yoga (e.g., two classes and three home sessions). Percents for home-based yoga are conservatively based on the maximum goal of four home-based sessions.