Table I.

Baseline Characteristics of Participants

	Group 1	Group 2	Group 3	P Value
Age	65.6±0.7	63.7±0.5	64.8±0.7	.11
Height	166.5±1.1	165.2±1.0	164.4±0.8	.33
Δ Body weight
Pre‐training	78.2±2.7	75.0±1.7	68.4±2.0	.01
Post‐training	77.7±2.4	73.8±1.7	68.2±2.0
Δ Percent body fat
Pre‐training	44.7±1.2	43.0±0.9	39.5±1.4	.01
Post‐training	43.6±1.3	41.5±0.8	38.8±1.4

Values are reported as mean±standard error. Group 1 (n=27); group 2 (n=30); group 3 (n=22).