Table 1.
Mean (±SD) values for sleep measures for RAAM cyclists
| Baseline | Daily Average | Short sleep (≤ 3 h) | Long sleep (≥ 3 h) | |
|---|---|---|---|---|
| Cyclist 1 | ||||
| Actual Sleep time (min) | 436.0 (39.6) | 138.6 (68.8) | 24.5 (27.0) | 108.5 (11.4) |
| Sleep Efficiency (%) | 84.5 (4.0) | 25.0 (12.0) | 20.1 (13.0) | 31.6 (6.9) |
| Sleep Latency (min) | 32.0 (15.6) | 85.2 (43.1) | 77.4 (43.0) | 95.7 (44.7) |
| % Moving time (%) | 21.3 (3.4) | 51.4 (14.1) | 49.7 (20.4) | 53.7 (8.9) |
| Cyclist 2 | ||||
| Actual Sleep time (min) | 408.0 (28.6) | 110.1 (76.6) | 16.5 (20.2) | 92.7 (30.3) |
| Sleep Efficiency (%) | 81.6 (2.7) | 19.6 (11.0) | 14.1 (10.2) | 26.9 (7.4) |
| Sleep Latency (min) | 12.3 (6.0) | 86.8 (56.1) | 82.6 (57.1) | 92.3 (59.7) |
| % Moving time (%) | 24.9 (3.1) | 46.3 (29.3) | 43.6 (29.3) | 50.1 (31.6) |
| Cyclist 3 | ||||
| Actual Sleep time (min) | 449.0 (35.2) | 140.1 (55.6) | 33.2 (24.8) | 91.7 (21.5) |
| Sleep Efficiency (%) | 85.2 (3.2) | 26.3 (6.9) | 25.1 (6.6) | 28.0 (7.7) |
| Sleep Latency (min) | 11.3 (8.0) | 76.1 (50.3) | 73.4 (37.6) | 67.5 (73.3) |
| % Moving time (%) | 15.2 (4.9) | 44.6 (17.3) | 38.5 (16.3) | 53.6 (15.7) |