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. 2013 Sep 1;12(3):542–550.

Figure 2.

Figure 2.

Exercises used for front rowers only in the neck strengthening intervention program. a) Tight head prop isometric cable hold – bent over right lateral neck flexion with shoulder/pectoral fly b) Loose head prop isometric cable hold – bent over lateral neck flexion with shoulder latissimus dorsi pull-down c) Scrum truck simulation with external force applied to lateral neck flexors and extensors.