Table 3.
Anthropometric, strength and anaerobic power performance results. Data are means (±SD).
| Group | PRE | MID | POST | Δ PRE – POST | |
|---|---|---|---|---|---|
| Body Mass (kg) | PL | 99.0 (10.2) | 99.0 (9.9) | 99.3 (10.6) | .4 (2.0) |
| PR | 94.7 (7.9) | 95.0 (8.2) | 95.6 (8.3) | .9 (1.8) | |
| Lean Body Mass (kg) | PL | 76.7 (3.3) | 77.5 (3.0) | 76.8 (4.3) | .1 (1.4) |
| PR | 74.0 (5.8) | 75.1 (5.8) | 75.4 (6.2) | 1.4 (1.9) | |
| Body Fat (%) | PL | 21.8 (7.3) | 21.1 (7.1) | 22.1 (7.1) | .2 (1.5) |
| PR | 21.7 (5.5) | 20.6 (6.1) | 20.9 (5.9) | -.8 (2.0) | |
| 1-RM Squat (kg) | PL | 162.8 (24.2) | - | 174.1 (23.3) | 9.1 (11.9) |
| PR | 158.5 (38.5) | - | 182.0 (38.2) | 23.5 (13.6) * | |
| 1-RM Bench Press (kg) | PL | 122.7 (12.2) | - | 131.1 (12.2) | 8.4 (6.9) |
| PR | 120.7 (21.1) | - | 132.2 (22.0) | 11.6 (6.8) | |
| WAnT Test Peak Power (W) | PL | 2069 (99) | - | 2132 (87) | 63.2 (114) |
| PR | 2088 (139) | - | 2169 (166) | 81.1 (124) | |
| WAnT Test Mean Power (W) | PL | 1345 (27) | - | 1355 (32) | 10.4 (49.3) |
| PR | 1312 (101) | - | 1314 (101) | 2.3 (63.8) | |
| WAnT Test Fatigue Rates (W·s-1) | PL | 40.9 (10.1) | - | 42.7 (4.6) | 1.9 (8.4) |
| PR | 44.0 (8.8) | - | 50.1 (14.1) | 6.1 (16.1) | |
| WAnT Test Total Work (J) | PL | 40344 (809) | - | 40592 (963) | 248 (1529) |
| PR | 39430 (2847) | - | 39510 (2846) | 72 (1687) |
*p < 0.05