Pre, sample taken before the acute exercise bout; Post 3 hrs, sample taken 3 h after the acute exercise bout; Post training, sample taken 2 days after the 10 day training programme. *Significantly different from other groups, P < 0.05, n= 9 subjects per group with data presented as mean ± SEM; **significant different from pre, P < 0.01; ***significant different from pre, P < 0.001.