| Fresh vegetables (13) |
Dark green lettuce |
Onions |
| Iceberg lettuce |
Avocados |
| Tomatoes |
Broccoli |
| Peppers, carrots |
Cauliflower |
| Cabbage, brussels sprouts |
Spinach |
| Kale, collards, mustard greens |
Peas |
| Fresh fruits (19) |
Grapes in season and out of season |
Persimmons in season |
| Plum in season and out of season |
Apples |
| Apricot in season |
Oranges |
| Cantaloupe in season and out of season |
Grapefruits |
| Strawberry in season and out of season |
Bananas |
| Blueberry in season and out of season |
Fruit salad, fresh |
| Cherry in season and out of season |
|
| Dairy (6) |
Milk, whole or 2% |
Low fat yogurt |
| Low fat milk, 1% or skim |
Regular yogurt |
| Low fat cheese (mozzarella, ricotta) |
Cottage cheese |
| Olive oil (2) |
Salad dressings |
|
| Added to breads, foods (aside from salads |
|
| Nuts (6) |
Seeds (sunflower, pumpkin, sesame) |
Walnuts |
| Mixed nuts |
Almonds |
| Peanuts |
Cashews |
| Fish (5) |
White fish (cod, salt-fish, sole, haddock catfish) or halibut, snapper, |
| Salmon |
Tuna salad |
| Canned tuna |
Tuna casserole |
| Legumes (5) |
Navy, red kidney, other red beans Lentils, split peas |
Pinto, black Lima, white |
| Chick peas (garbanzos), black-eyed |
|
| Western |
| Red meat (2) |
Hamburger, ground beef (in casserole, meatballs) |
| Beef or lamb as main dish (steak, roast, stew, pot pies) |
| Processed meats (3) |
Processed beef, lamb (sausage, salami, bologna) |
| Processed chicken or turkey (turkey bologna, turkey, ham) |
|
Pork (bacon, sausage, ham, chops, ribs, lunch-meat) |
| Fast food (1) |
How often do you eat out: fast food/takeout |
| Sweets and desserts (11) |
Doughnuts, cake |
Pastries |
Sweet pies |
| cookies, store-bought |
cookies, homemade |
ice cream, ice milk |
|
Cinnamon rolls |
Milkshakes |
|
Frozen yogurt |
|
| Soda (4) |
Regular coke, Pepsi or other, caffeine free |
| Regular coke, Pepsi or other, with caffeine |
| Diet coke, Pepsi or other, caffeine free |
| Diet coke, Pepsi or other, with caffeine |
