Table 1.
Programs of the high and low intensity resistance exercises.
| High intensity resistance exercise | Low intensity resistance exercise | ||||
|---|---|---|---|---|---|
| Load (%) | Repetitions | Set | Load | Repetition | Set |
| 95 | 2 | 3 | %35 | 20 | 3 |
| 90 | 4 | 3 | %30 | 23 | 3 |
| 85 | 6 | 3 | %25 | 26 | 3 |
| 80 | 8 | 3 | %20 | 30 | 3 |
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