Table 1.
Mean (±SD) of predicted 1-RM evaluated over an 8 week weight training program.
| Exercises | Pretest | Posttest | %Change | P value | Effect Size |
|---|---|---|---|---|---|
| Leg Press (kg) | 31.1 (17.2) | 58.2 (25.4) | +87.3 | .000 | 1.25 |
| Biceps Curl (kg) | 16.5 (10.6) | 25.6 (13.9) | +54.0 | .000 | .73 |
| Triceps Press (kg) | 33.1 (16.8) | 53.7 (23.4) | +62.0 | .000 | 1.01 |
| Lateral Row (kg) | 27.1 (12.8) | 42.7 (25.3) | +57.0 | .000 | 1.11 |
| Bench Press (kg) | 23.0 (10.4) | 34.2 (14.8) | +50.0 | .000 | .88 |
| Hip Flexion (kg) | 28.2 (16.2) | 59.1 (25.5) | +104.0 | .000 | 1.42 |
| Hip Extension (kg) | 32.3 (19.6) | 70.3 (47.9) | +118.0 | .000 | 1.04 |
| Hip Abduction (kg) | 25.8 (15.1) | 53.6 (53.6) | +107.0 | .000 | 1.46 |
| Hip Adduction (kg) | 28.6 (15.1) | 53.6 (22.2) | +107.0 | .000 | 1.21 |
| Plantarflexion (kg) | 13.1 (4.9) | 27.6 (16.2) | +119.0 | .000 | 1.21 |
| Dorsiflexion (kg) | 7.2 (4.5) | 13.1 (10.3) | +110.0 | .000 | .743 |