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Baseline physical characteristics. Data are means (±SD).
| RT (n = 14) | PRT (n = 13) | |
|---|---|---|
| Age (years) | 13.6 (.7) | 13.4 (.9) |
| Body Mass (kg) | 58.6 (14.4) | 61.5 (21.8) |
| Height (m) | 1.66 (.10) | 1.64 (.10) |
| BMI (kg·m-2) | 21.0 (3.8) | 22.5 (5.9) |
None of the group differences were significant. RT = resistance training group; PRT = Plyometric training and resistance training group; BMI = body mass index.
