Table 1.

Sleep restriction/recovery protocol in young men and women

	Baseline, 8 h				Restriction, 6 h						Recovery, 10 h
Sleep laboratory	1	2	3	4	5	6	7	8	9	10	11	12	13
PSG	x	x	x	x	x	x	x	x	x	x	x	x	x
MSLT				x						x			x
SSS				x						x			x
PVT				x						x			x
24-h Blood sampling				x						x			x

PSG, polysomnography; MSLT, Multiple Sleep Latency Test; SSS, Stanford Sleepiness Scale; PVT, Psychomotor Vigilance Task.