Table 6.

Caffeine content in selected food and drink products.

Product	Quantity	Caffeine content (mg)
Coffee, instant	1 glass, 190 mL	75
Roasted, ground, perculated or filter, or espresso	1 glass, 190 mL	100–180
Coffee, decaffeinated	1 glass, 190 mL	4
Tea, green	1 glass, 190 mL	24
Tea, black	1 glass, 190 mL	15–24
Tea, leaf or bag	1 glass, 190 mL	40–100
Cocoa drink	1 glass, 200 mL	1.1–8.2
Energy drinks containing caffeine or Guarana	1 can, 250 mL	28–87
Coca Cola (regular, diet)	1 can, 330 mL	42 (10–70)
Chocolate	50 g	6–40

Based on date from: Israeli Health Ministry position paper and from [61].