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. 2013 Oct;23(8):558–567. doi: 10.1089/cap.2012.0098

Table 1.

Composition of 36 Ingredient EMPowerPlus Supplement

Ingredient 1 capsule 4 capsules 8 capsules 15 capsules unit
Vitamin A (retinyl palmitate) 384 1536 3072 5760 IU
Vitamin C (ascorbic acid) 40 160 320 600 mg
Vitamin D (cholecalciferol) 96 384 768 1440 IU
Vitamin E (d-α-tocopheryl succinate) 24 96 192 360 IU
Vitamin B1 (thiamine mononitrate) 1.2 4.8 9.6 18 mg
Vitamin B2 (riboflavin) 0.9 3.6 7.2 13.5 mg
Vitamin B3 (niacinamide) 6 24 48 90 mg
Vitamin B5 (pantothenic acid as d-calcium pantothenate) 1.4 5.8 11.5 21.6 mg
Vitamin B6 (pyridoxine hydrochloride) 2.4 9.6 19.2 36 mg
Vitamin B9 (folic acid) 96 384 768 1440 μg
Vitamin B12 (cyanocobalamin) 60 240 480 900 μg
Vitamin H (biotin) 72 288 576 1080 μg
Choline bitartrate 36 144 288 540 mg
Inositol 12 48 96 180 mg
Calcium (chelate) 88 352 704 1320 mg
Iron (chelate) 0.9 3.7 7.3 13.74 mg
Phosphorus (chelate) 56 224 448 840 mg
Iodine (from Pacific kelp) 13.6 54.4 108.8 204 μg
Magnesium (chelate) 40 160 320 600 mg
Zinc (chelate) 3.2 12.8 25.6 48 mg
Selenium (chelate) 13.6 54.4 108.8 204 μg
Copper (chelate) 0.5 1.9 3.8 7.2 mg
Manganese (chelate) 0.6 2.6 5.1 9.6 mg
Chromium (chelate) 41.6 166.4 332.8 624 μg
Molybdenum (chelate) 9.6 38.4 76.8 144 μg
Potassium (chelate) 16 64 128 240 mg
Germanium sesquioxide 1.4 5.5 11 20.7 mg
Boron (chelate) 160 640 1280 2400 μg
Nickel (chelate) 2 7.8 15.7 29.4 μg
Vanadium (chelate) 79.6 318.4 636.8 1194 μg
dl-phenylalanine 24 96 192 360 mg
L-glutamine 12 48 96 180 mg
L-methionine 4 16 32 60 mg
Citrus bioflavonoids 16 64 128 240 mg
Grape seed 3 12 24 45 mg
Ginkgo biloba(leaf) 2.4 9.6 19.2 36 mg