TABLE 2.

Recommended minimal fluid intake during and after exercise in child athletes, based on the calculation of 13 mL/kg during exercise and 4 mL/kg after exercise

Body weight, kg	Fluid replacement during exercise, mL/h	Fluid replacement after exercise, mL/h
25	325	100
30	390	120
35	455	140
40	520	160
45	585	180
50	650	200
55	715	220
60	780	240

Adapted with permission from reference 9