Table 2. Neurac sling lumbar stability exercise.

Position	Exercise methods
Mobility exercise for back	Flex and extend the trunk while hanging the arms in the suspension unit and sitting on a sling bed.
Leaning forward	Get in a position on your knees, place the sling under your hands, contract deep muscles, and move the trunk forward.
Push-up plus	Get in a position on your knees, place the sling under both hands, contract deep muscles, and move the trunk forward while doing push-ups.
Supine bridge	Hang both legs on the suspension unit and raise the pelvis. Place the elastic suspension unit on the pelvis and then raise the pelvis.
Supine one leg bridge	Raise the pelvis while hanging only one leg on the suspension unit. Place the elastic suspension unit on the pelvis and then raise the pelvis?
Side-lying hip abduction 1	In a side-lying position, place the suspension unit on both legs and raise the pelvis. Place the elastic suspension unit on the pelvis and raise it.
Side-lying hip abduction 2	In a side-lying position, place the suspension unit on the top leg and raise the pelvis while keeping the bottom leg together with the top leg. Place the elastic suspension unit on the pelvis and raise it.
Prone bridge	In a prone position, place the suspension unit on the legs and raise the pelvis. Place the elastic suspension unit on the pelvis and raise it.