Table 1. The exercise training program.

		Week
		I	II	III
Calisthenics exercises	Duration of the exercise	20 min	20 min	25 min
	Rest interval (second)	15 s	15 s	10 s
	Number of exercises	23	23	30
	Repetitions of individual exercises	10	10	10
Walking	Duration of the walk	3×5 min	3×5 min	4×5 min
	Tempo (step/min)	70–80	70–80	80–100
	Movement speed (km/h)	2.5–3.0	2.5–3.0	3.5–4.0
	Rest intervals (min)	1 min	1 min	1 min
Static bicycle exercises	Duration of the exercise (min)	2×5 min	2×5 min	3×5 min
	Duration of rest interval (min)	5	5	5
	Pedal turning speed (number/min)	50	50–60	60
	Workload (Watt)	25	25	50