TABLE 1.
Food source | Flavan-3-ol monomers and dimers (28, 49) | Proanthocyanidins (28, 34) | Anthocyanins (26, 34) | Hydroxybenzoic acids (49, 50) | Hydroxycinnamic acids (49, 50) | Terpenes (51) | Flavonols (50) |
Cranberry fruit | |||||||
mg/100 g | 7–33 | 133–367 | 13–171 | 503–602 | 73–82 | 65–125 | 20–40 |
mg/serving1 | 5.6–26.4 | 106–293 | 10.4–136.8 | 402–482 | 57.6–65.6 | 52–100 | 16–32 |
Cranberry juice | |||||||
mg/L | 6–35 | 89–230 | 27–132 | 64 | 12–19 | Trace | 11–58 |
mg/serving2 | 7 | 17.8–46 | 5.4–26.4 | 12.8 | 2.4–3.8 | Trace | 2.2–11.6 |
Canned cranberry sauce | |||||||
mg/100 g | 112.8 | 16–54.4 | 0.6–11.8 | 476 | 47.5 | 1.1–22.8 | —5 |
mg/serving3 | 78.9 | 11.2–38 | 0.4–8.3 | 333.2 | 33.2 | 0.8–16 | — |
Sweetened, dried cranberries | |||||||
mg/100 g | — | 64.2 | 10.3 | — | — | 98.5 | — |
mg/serving4 | — | 25.6 | 4.1 | — | — | 39.4 | — |
80 g whole fruit.
200 mL juice.
70 g sauce.
40 g dried fruit.
No data available.