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. 2013 Nov 12;8(11):e78223. doi: 10.1371/journal.pone.0078223

Table 1. Contents and description of sessions.

Session number Topics Descriptions
1 Adolescence, self esteem and positive interpersonal communication Discussion about meaning of adolescence. Interactive activity about component of self-esteem, how they are developed and influenced by negative vs. positive communication. Positive communication ‘game’.
2 Filtering messages from the mass media advertisements Analysis of advertising messages their interests and manipulations. Creating advertisement. Demonstration of Photoshop illusions.
3 Filtering messages from cultural origin stereotypes Interactive activity and discussion about transmitted values delivered by famous figures and stereotypes
4 The beauty myth Watching beauty in art throughout history and nations, discussion about changes in the criteria for beauty, the Real Women activity – respecting differences and variety of sizes. Putting the beauty myth on trial and questioning the automatic association between beauty and happiness.
5 The power of words, intrapersonal communication, body image and self esteem Sharing internal stories about self esteem and body image. Exercising cognitive dissonance to challenge destructive perceptions and messages
6 The power of words, interpersonal communication and self esteem Sharing the impact of negative interpersonal communication. Role play to challenge negative communication
7 Me, internally and externally. Self insight by creating metaphor to ‘the self’ (internal and external). Sharing common and differences
8 Adopting a stance where to take it further Summation of contents. Interactive activity regarding future stance