TABLE 2.
Nutrient | Unit | Current DV | Population-coverage RDA | Population-weighted RDA | Population-coverage EAR | Population-weighted EAR |
Vitamin A | — | 1500 RE | 900 RAE | 754 RAE | 630 RAE | 531 RAE |
Vitamin D | μg | 10 | 20 | 15 | 10 | 10 |
Vitamin E | — | 30 IU | 15 mg AT | 14 mg AT | 12 mg AT | 11 mg AT |
Vitamin C | mg | 60 | 90 | 74 | 75 | 61 |
Thiamin | mg | 1.5 | 1.2 | 1.1 | 1.0 | 0.9 |
Riboflavin | mg | 1.7 | 1.3 | 1.1 | 1.1 | 0.9 |
Niacin | mg | 20 | 16 | 14 | 12 | 11 |
Vitamin B-6 | mg | 2.0 | 1.7 | 1.3 | 1.4 | 1.1 |
Vitamin B-12 | μg | 6.0 | 2.4 | 2.3 | 2.0 | 1.9 |
Folate | μg | 400 | 400 | 378 | 330 | 304 |
Calcium | mg | 1000 | 1300 | 1085 | 1100 | 885 |
Magnesium | mg | 400 | 420 | 341 | 350 | 283 |
Iron | mg | 18 | 18 | 11 | 8 | 6 |
Zinc | mg | 15 | 11 | 9.1 | 9.4 | 7.7 |
Copper | mg | 2.0 | 0.9 | 0.8 | 0.7 | 0.7 |
Phosphorus | mg | 1000 | 1250 | 769 | 1055 | 640 |
Selenium | μg | 70 | 55 | 52 | 45 | 43 |
With the exception of calcium and vitamin D, values are as reported by the FDA (2); the FDA’s reported population-weighted data are based on 2005 U.S. population projections (10). Values for calcium and vitamin D are based on current DRIs (5); population-weighted calcium and vitamin D values were derived by using 2005 population projection data to be consistent with FDA reported values for other nutrients (10). AT, α-tocopherol; DV, Daily Value; EAR, Estimated Average Requirement; RAE, retinol activity equivalent; RE, retinol equivalent.