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. 2013 Oct 16;143(12):1999–2006. doi: 10.3945/jn.113.181099

TABLE 2.

Current DVs for select vitamins and minerals and potential DVs based on population-weighted and population-coverage RDAs and EARs1

Nutrient Unit Current DV Population-coverage RDA Population-weighted RDA Population-coverage EAR Population-weighted EAR
Vitamin A 1500 RE 900 RAE 754 RAE 630 RAE 531 RAE
Vitamin D μg 10 20 15 10 10
Vitamin E 30 IU 15 mg AT 14 mg AT 12 mg AT 11 mg AT
Vitamin C mg 60 90 74 75 61
Thiamin mg 1.5 1.2 1.1 1.0 0.9
Riboflavin mg 1.7 1.3 1.1 1.1 0.9
Niacin mg 20 16 14 12 11
Vitamin B-6 mg 2.0 1.7 1.3 1.4 1.1
Vitamin B-12 μg 6.0 2.4 2.3 2.0 1.9
Folate μg 400 400 378 330 304
Calcium mg 1000 1300 1085 1100 885
Magnesium mg 400 420 341 350 283
Iron mg 18 18 11 8 6
Zinc mg 15 11 9.1 9.4 7.7
Copper mg 2.0 0.9 0.8 0.7 0.7
Phosphorus mg 1000 1250 769 1055 640
Selenium μg 70 55 52 45 43
1

With the exception of calcium and vitamin D, values are as reported by the FDA (2); the FDA’s reported population-weighted data are based on 2005 U.S. population projections (10). Values for calcium and vitamin D are based on current DRIs (5); population-weighted calcium and vitamin D values were derived by using 2005 population projection data to be consistent with FDA reported values for other nutrients (10). AT, α-tocopherol; DV, Daily Value; EAR, Estimated Average Requirement; RAE, retinol activity equivalent; RE, retinol equivalent.