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ADIM and Core exercise
| Group | ADIM (n= 10) | CE (n= 10) | Intensity | Frequency |
|---|---|---|---|---|
| Warm-up | Stretching & breathing | 3/a week | ||
| Curl-up | 10 reps,10 set | 3/a week | ||
| Main exercise | Abdominal drawing-in maneuver | Right side bridge with abdominal brace | 10 reps,10 set | 3/a week |
| Birdog with abdominal brace | 10 reps,10 set | 3/a week | ||
| Cool down | Stretching & breathing | 3/a week | ||
