Table 1.
Scoring | 0 | 1 | 2 |
---|---|---|---|
Saturated fatty acids, % energy | <10 | 10–13 | >13 |
Cholesterol, mg | <300 | 300–400 | >400 |
Meats, g | <25 | 25–125 | >125 |
Olive oil, mL | >15 | 15–5 | <5 |
Fish, g | >60 | 60–30 | <30 |
Cereals, g | >300 | 300–100 | <100 |
Vegetables + fruits, g | >700 | 700–400 | <400 |