Table 1.

Workload (mean ± SD) for each resistance exercise

	Chest press	Leg press	Frontal lat pull-down	Leg extension	Triceps pulley	Leg curl	Biceps curl	Seated calf rise
60% of 10-RM, kg	20.9 ± 4.6	40.9 ± 10.8	17.4 ± 2.2	23. ± 6.4	16.7 ± 3.5	17. ± 5.3	15.1 ± 2.5	8.1 ± 1.8
10-RM, kg	34.8 ± 7.7	68.2 ± 18.0	28.9 ± 3.7	39.2 ± 10.5	27.8 ± 5.9	28.6 ± 8.8	25.2 ± 4.2	13.4 ± 3.0

10-RM = ten repetitions maximum.