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Heart rate and ratings of perceived exertion (RPE) during the experimental sessions (mean ± SD)
| |
RPE |
Heart rate, bpm |
||
|---|---|---|---|---|
| 1st exercise | Middle session | Last exercise | ||
| 60% of 10-RM |
3.5 ± 0.8 |
108.5 ± 14.2 |
104.9 ± 13.0 |
104.5 ± 7.3 |
| 10-RM | 6.4 ± 0.5* | 134.4 ± 18.4* | 129.7 ± 15.6* | 123.7 ± 13.9* |
*p ≤ 0.05 vs 60% of 10-RM session. 10-RM = ten repetitions maximum.
