Table 3.
8 pm – 10 am | 8 pm – 6 am | 7 am – 10 am | |
---|---|---|---|
Control session |
|
|
|
rMSSD (ms) |
68.5 ± 31.2 |
67.4 ± 34.3 |
72.2 ± 28.9 |
LF n.u. (%) |
68.8 ± 8.7 |
70.0 ± 8.8 |
62.0 ± 11.9 |
HF n.u. (%) |
31.2 ± 8.7 |
30.0 ± 8.8 |
37.9 ± 11.9 |
LF/HF |
3.0 ± 1.8 |
3.2 ± 1.9 |
2.0 ± 1.0 |
60% of 10-RM session |
|
|
|
rMSSD (ms) |
39.0 ± 16.8* |
38.8 ± 17.3* |
33.9 ± 15.4* |
LF n.u. (%) |
68.4 ± 12.3 |
67.8 ± 12.0 |
74.3 ± 14.6 |
HF n.u. (%) |
31.6 ± 12.3 |
32.2 ± 12.0 |
25.7 ± 14.6 |
LF/HF |
3.1 ± 1.3 |
2.9 ± 1.1 |
4.2 ± 2.8 |
10-RM session |
|
|
|
rMSSD (ms) |
43.6 ± 17.7* |
41.8 ± 18.0* |
44.7 ± 17.5* |
LF n.u. (%) |
69.6 ± 4.6 |
68.1 ± 5.8 |
74.1 ± 7.6 |
HF n.u. (%) |
30.4 ± 4.6 |
31.9 ± 5.8 |
25.9 ± 7.6 |
LF/HF | 3.0 ± 0.6 | 2.8 ± 0.8 | 3.7 ± 1.5 |
*p ≤ 0.05 vs control session. rMSSD = root mean square of the squared successive differences between the adjacent R-R intervals; LF = low-frequency component; HF = high-frequency component (rMSSD, LF and HF reflecting a parasympathetic regulation). LF/HF ratio signifies the overall balance between sympathetic and parasympathetic systems.10-RM = ten repetitions maximum.