Table 1.

Clinic Topics

Weight Loss (FTF) Phase		Lesson Title	Focus
	Intro	Program Introduction: Intro to diet, meeting format, group members	Diet/Exercise/Behavior
	1	Diet Review and Benefits of Exercise	Diet/Exercise
	2	Goal Setting, Realistic Weight Loss Goals, Personal Reasons for Weight Loss and setting goals for Exercise	Behavior
	3	Increasing Fruits and Vegetables/Benefits of Fiber	Diet
	4	Exercise 101 (clothing, distractions, adverse weather, etc.)	Exercise
	5	Self-Monitoring of diet and exercise behaviors	Diet/Exercise
	6	Know Your Health Numbers (effects of nutrient dense diet and PA on metabolic risk factors)	Diet/Exercise
	7	Reading Food Labels – Your Tool to Healthy Eating	Diet
	8	Warm-up/Cool-down and Injury prevention	Exercise
	9	Making Exercise Part of Your Routine (i.e., planning, adherence, and coping with sore muscles)	Exercise
	10	F.I.T (Frequency, Intensity, and Duration)	Exercise
	11	Healthy cooking and Meal Planning	Diet
	12	Personal Plan (maintenance calories and approved entrees)	Diet
Weight regain prevention Month 0-3 (FTF)	13	Review of Program Goals/Objectives Exercise Adherence (importance of attendance and coping with life events)	Behavior/Exercise
	14	Intuitive eating	Diet/Behavior
	15	Grocery Shopping	Diet
	16	Portion distortion	Diet
	17	Maintaining motivation for diet and exercise	Diet/exercise
	18	Exercising on vacation	Exercise
	19	Environmental Control	Behavior
	20	Eating on the Go / Hidden calories	Diet
	21	Resistance Training	Exercise
	22	Emotional Eating	Diet/Behavior
	23	Energy Density	Diet
	24	Circuit Training (With demo)	Exercise
Weight regain prevention Month 3-12 (Phone)	26	Doing exercise on your own	Exercise
	28	Social Relationships and Social Situations	Behavior
	30	Benefits of Exercise (i.e., general physiology and diseases)	Exercise
	32	Mental Traps, Cognitive Attributions & Reframing	Behavior
	34	Myth Busters- Exercise	Exercise
	36	Coping with Cravings &Stress Related Eating (Urge surfing)	Diet/Behavior
	38	Increasing Lifestyle Activities and Decreasing Sedentary Time	Exercise
	40	Mindful Eating	Diet
	42	Myth Busters - Diet and fad diets	Diet
	44	Exercise Variety	Exercise
	46	Evidence Based Advice on Eating for Long-term Weight Control	Diet/Behavior
	48	Healthy Breakfast Tips/ Picking Healthy Snacks	Diet
	50	Energy expenditure and metabolism	Exercise
	52	Psychosocial Barriers to Weight Maintenance & Self and Body Image	Behavior
	54	Accountability and Self-Monitoring Revisited - Looking towards the future	Behavior
	56	Meal Planning Revisited	Diet
	58	Successful Weight Management Tips & Strategies/Relapse Prevention Revisited	Diet/Exercise/Behavior
	60	Reflecting and Re-Motivating and Reassessing Goals	Behavior