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. Author manuscript; available in PMC: 2014 Nov 1.
Published in final edited form as: Contemp Clin Trials. 2013 Sep 4;36(2):10.1016/j.cct.2013.08.011. doi: 10.1016/j.cct.2013.08.011

Table 2.

Exercise progression (minutes/week) during the prevention of weight regain (weeks 13-60) for the 3 exercise groups

Treatment Groups
Study Week 150 min/wk. 225 min/wk. 300 min/wk.
13 125 125 175
14 130 135 200
15 135 150 225
16 140 175 250
17 145 200 275
18-60 150 225 300