Table 2.
Representative cardio-vascular risk factors measured before and after the 12 weeks of training
| |
HICT |
LICT |
ET |
|||||||
|---|---|---|---|---|---|---|---|---|---|---|
| pre | post | p | pre | post | p | pre | post | p | ||
| BW (kg) |
89.4±2.7 |
86.3±2.3 |
p<0.001 * ° |
86.8±4.4 |
84.2±3.7 |
p<0.05 |
87.6±4.6 |
84.4±4.1 |
p<0.05 |
|
| FM (Kg) |
30.9±8.2 |
25.5±6.3 |
p<0.001 *° |
30±9.0 |
27.1±6.5 |
p<0.05 |
29.7±7-1 |
28.2±6.5 |
p<0.05 |
|
| LBM (Kg) |
58.5±8.2 |
60.8±7.3 |
p<0.005 *°° |
56±7.7 |
57.1±6.9 |
p<0.05 # |
57.9±5.9 |
56.2±6.4 |
n.s. |
|
| DBP (mm/Hg) |
85±6 |
79±7 |
p<0.001 *° |
82±5 |
80±6 |
p<0.05 |
83±7 |
80±5 |
p<0.05 |
|
| SBP(mm/Hg) |
138±12 |
131±9 |
p<0.05 |
136±10 |
125±9 |
p<0.001 * # |
140±8 |
135±11 |
p<0.005 |
|
| TG |
(mmol/L) |
2.66±0.05 |
2.26±0.02 |
p<0.001*° |
2.66±0.04 |
2.46±0.04 |
p<0.005 |
2.61±0.03 |
2.53±0.05 |
p<0.005 |
|
(mg/dL) |
(235±4) |
(200±1.7) |
(235±3.2) |
(218.8±3.4) |
(231.7±2.9) |
(224.2±4.3) |
||||
| CHOLt |
(mmol/L) |
5.52±0.1 |
5.0±0.06 |
p<0.005 *° |
5.88±0.09 |
5.73±0.09 |
p<0.05 |
5.6±0.1 |
5.44±0.11 |
p<0.05 |
|
(mg/dL) |
(213±3.7) |
(193±2.4) |
(227±3.6) |
(221±3.6) |
(216.3±4) |
(210.9±4.3) |
||||
| HDL-C |
(mmol/L) |
1.32±0.02 |
1.45±0.03 |
p<0.001 *° |
1.3±0.03 |
1.33±0.04 |
n.s |
1.28±0.04 |
1.27±0.05 |
n.s. |
|
(mg/dL) |
(51±0.6) |
(56±1.2) |
(50.2±1.2) |
(51.2±1.4) |
(49.3±1.6) |
(49.1±1.8) |
||||
| LDL-C |
(mmol/L) |
2.98±0.1 |
2.51±0.08 |
p<0.05 *° |
3.05±0.12 |
2.95±0.12 # |
p<0.05 |
3.12±0.11 |
3.03±0.12 |
p<0.05 |
|
(mg/dL) |
(115±3.8) |
(97±3.2) |
(117.6±4.5) |
(114.4±4.8) |
(120.6±4.2) |
(116.9±4.7) |
||||
| ApoB/A1 | 0.73±0.12 | 0.65±0.1 | p<0.05 | 0.75±0.14 | 0.69±0.12 | p<0.05 | 0.77±0.18 | 0.70±0.14 | p<0.05 | |
Legend: BW body weight, FM fat mass, LBM lean body mass, DBP diastolic blood pressure, SBP systolic blood pressure, TG triglycerides, CHOLt total cholesterol, HDL-C high density lipoprotein-cholesterol, LDL-C low density lipoprotein-cholesterol), ApoB apolipoprotein B. * =p<0.05 HICT vs LICT, ° = p<0.05 HICT vs ET; °°=p<0.001 LICT vs ET; #=p<0.05 LICT vs ET. Triglycerides and blood lipids values are also showed (in Italic) also as mg/dL.