Table 2. Dietary intake prior to plasma harvest in a cohort of healthy male athletes.

Athlete	Fluid	Food
1	8 oz green tea, 6 oz OJ, 14 oz water	2 bananas, 1 plain bagel
2	24 oz water	3 whole grain waffles (+ syrup), 2 oranges
3	12 oz coffee (no sugar), 20 oz water	1/2 cantaloupe, 2 glazed donuts
4	12 oz OJ, 24 oz water	2 bananas, bowl of granola (with skim milk)
5	30 oz water	2 bowls Rice Krispies, 2 apples
6	8 oz coffee, 18 oz water	2 power bars
7	26 oz water	1/2 plate scrambled eggs, 4 slices w.w. toast
8	12 oz cranberry juice, 20 oz water	2 bananas, 1 apple, 1 bagel with CC
9	6–8 oz black tea, 20 oz water	2 whole grain waffles, 6 slices bacon
10	12 oz coffee (no sugar), 18 oz water	1 Cliff bar, 2 apples, 2 oranges

This cohort was previously described by Baggish et al.,³¹ and verified fruit ingestion by seven athletes on the day prior to plasma harvest is reported in italics (oz, ounces; OJ, orange juice).